Omega 3 fatty acid is very much essential for the proper development of the human body. Unfortunately there are only 2 ways to get this acid inside your body, i.e. by taking supplements like Ultrakrill by Princeton Nutrients or by consuming certain foods, specially seafoods like salmon, halibut and tuna. You can also get it from algae and krill. There are many benefits of when it comes to omega 3- acids.
Benefits of omega 3 fatty acids
Heart Disease – Several studies states that omega 3 reduces the risk of contracting heart disease. For example, omega 3 fatty acid helps in increasing good cholesterol which is beneficial for the heart. It is also helpful for lowering blood pressure. A report states that people suffering from hypertension can reduce their blood pressure by ingesting 3 grams of omega 3. VitaPulse, which is a product of Princeton Nutrients is a heart-healthy supplement. It improves the health of your heart, thanks to its powerful formula of antioxidants. Chances of success are doubled when it is taken along with omega 3 or UltraKrill.
Anxiety & Depression – Depression and anxiety are two very common type of mental disorder in today’s stressful life. Omega 3 fatty acid helps in reducing certain symptoms which are associated with these conditions. Omega 3 helps in reducing issues like lethargy and sadness which are major causes of depression. Research indicates that omega 3 is beneficial for people with anxiety or ADHD. The main 3 components of this acid are DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid) and studies claim that EPA plays an important role in reducing depression symptoms.
Vision – Increased intake of omega 3 results in lowering the risk of macular degeneration, on a long run. Macular degeneration can be the cause of blindness. DHA plays a significant role in protection of the retina of the eye. If you don’t take enough DHA, there are higher chances of developing vision issues.
Brain Health – Omega 3 fatty acid provides many developmental benefits for toddlers and children. People who intake proper amount of omega 3 fatty acids in their childhood days has fewer problems related to behaviour, increased intelligence, improved communication and social skills, less chances of growth delays, etc. Many report states that infants who receive proper dosage of omega 3 fatty acid have better eyesight than those who don’t. Omega 3 fatty acid reduces the chance of developing attention deficit hyperactivity disorder or ADHD. Children suffering from ADHD show characteristics of inattentiveness and impulsiveness. Research states that children having lower percentage of omega 3 acid in their blood are more prone to develop ADHD. Omega 3 is also helpful for disorders like impulsivity.
Arthritis – Rheumatoid arthritis is a disease which causes painful inflammation in joints. It is one of the most severe form of arthritis. Many researchers have concluded that omega 3 fatty acid is helpful for reducing pain, stiffness and other similar symptoms which are associated with arthritis. Omega 3 helps in strengthening grip and increasing walking pace.
Inflammation – It is one of the most crucial defence of the body against infection but sometimes it occurs for no reason at all. Overtime this can lead to several diseases. Omega 3 inhibits the production of cytokines which causes inflammation.
Diabetes – People who are patient of diabetes have high-level of triglycerides which are nothing but chambers of fat in blood. Triglycerides in recommended levels are crucial since it supplies energy to the body but too much of it can cause heart diseases and diabetes. Omega 3 fatty acid help in lowering the level of triglycerides in blood and increasing HDL which is also known as good cholesterol.
How much Omega 3 do you need per day?
There is no clear recommendation on how much omega 3 you need per day to get the maximum benefits. However, most doctors and experts recommend that you take at least 3 grams of omega 3 daily. You can take more after consulting a doctor or a nutritionist. If you take too much of omega 3, you can have excessive bleeding. The best source of omega 3 are seafoods and supplements. Nowadays, food only cannot fulfil your daily need of omega 3 so it is better you take supplements like vitapulse which is a product of Princeton Nutrients along with your food. To find the best omega 3 supplement which is suitable for you, do some research online or consult your local doctor.